motivation | Shopaholic Cuts Back

For those of you who read my post on the Livingstone Tanzania Trust two days ago, prepare yourself for a stark shock.

Readers, I confess to you that I have slipped up. I have not kept to the budget at all recently. In fact, I would go so far as to say that, in diet-terms, I have just had an ice-cream/chocolate/crisps and cake all-out binge. And now I feel a little bit sick.

This used to happen a lot. It’s how I ended up buying an iPad, in fact. I was having a particularly rubbish day, and after leaving work, I went home via the shopping centre. Before I knew it I was walking out of a shop having just paid an inordinate amount for a gadget for which I had no need. It’s as though I’m in a hypnotic trance when it happens; my head is wrongly programmed to react with “BUY! BUY! BUY!” in response to sadness, stress or anger.

Recently, though, I’ve been a lot better. I think this is to do with feeling accountable, as a result of writing this blog. I could have just lied to you all, and pretended that I was behaving like an angel, making no mistakes, and generally being perfect. I’m not, though. Obviously.

However, I have been feeling a bit low, and my old shopping habits came back in force. I even used all my old excuses to let myself get away with it, to convince myself that I was doing nothing wrong. “It’ll be an early Christmas present (to myself)” or “Well, I do really need it” or even “If I buy it on my credit card, it doesn’t count as part of this month’s budget”. It’s just too easy to click “Buy Now” in an internet browser, without thinking through the consequences.

Fortunately, I haven’t quite gone to iPad extremes, this time.

I know I need to do something more useful, less destructive, to help myself when I’m down. I’m too hyper for yoga, pilates or meditation. But, generally, I’m open to ideas. Readers, please, I’m depending on you now! What should I do to calm down and relax, without resorting to shopping? All ideas will be appreciated. You can write on the wall of the Shopaholic Cuts Back Facebook page (http://www.facebook.com/ShopaholicCutsBack) or in the comments box below.