Meal Plan:
| Breakfast | Packed Lunch | Dinner | |
| Saturday | Muesli | Pret | Lemon Chicken & CousCous |
| Sunday | Muesli | Cheese Sandwich | Salmon, pesto and noodles |
| Monday | Toast | Salmon, Pasta and Pesto | Chicken and Coconut Curry (N1) |
| Tuesday | Toast | Chicken and Coconut Curry (N1) | Pesto Salmon with Roasted Tomatoes & Potatoes (N2) |
| Wednesday | Toast | Pesto Salmon with Roasted Tomatoes & Potatoes (N2) | Vegetable Risotto (N3) |
| Thursday | Muesli | Vegetable Risotto (N3) | Ciabatta Pizza (N4) |
| Friday | Muesli | Ciabatta Pizza (N4) | Store Cupboard Meal |
Shopping List
| Item | Price |
| Large Onions (loose) | £0.19 |
| Mozzarella, Basics 125g | £0.44 |
| British Skimmed Milk 568ml (1pint) | £0.49 |
| Tomato Puree, Double Concentrate 200g | £0.49 |
| Loose New Potatoes Taste the Difference | £0.72 |
| Mushrooms, Basics 400g | £0.97 |
| Stonebaked Ciabatta Loaf | £1.10 |
| Nutella Chocolate Spread 200g | £1.20 |
| Cherry Tomatoes On The Vine 225g | £1.30 |
| Classic Italian Pesto Sauce 190g | £1.33 |
| Pesto, Red 190g | £1.33 |
| Reduced Fat Coconut Milk 400ml | £1.99 |
| Jacob’s Creek Semillon Chardonnay 18.7cl | £2.29 |
| Responsibly Sourced Scottish Salmon Fillet x2 240g | £4.00 |
| Bread | £1.50 |
Total: £19.34
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