Shopping List (Week 1)

Week 1 of Meal Planning

Shopping List:

Fairtrade Bananas	2	0.21
Garlic	1	0.30
Lemon	1	0.30
Cous Cous	500g	0.69
British Fresh Milk, Skimmed	2 pints	0.89
Mushrooms, Basics	400g	0.97
Stir Fry, Basics	700g	1.00
Bread, Medium	800g	1.25
Steamed Basmati Plain Rice	250g	1.59
Red Leicester	250g	1.75
Clementines	6	1.89
Ready To Roast Mediterranean Vegetables Drizzled With Olive Oil	400g	2.00
Asparagus Tips	125g	2.00
Red & White Seedless Grapes	500g	2.25
Medium Egg Noodles	375g	3.28
Muesli Fruit & Nut	1.5kg	3.95
Responsibly Sourced Scottish Salmon Fillet x 2	240g	4.00
British Quick Cook Chicken Breast Steaks	440g	4.00

Total: £32.32

Weekly saving compared to eating lunch out/ready meals for dinner: £8.50

Meal Planner:

	Breakfast	Packed Lunch	Dinner
Saturday	Muesli	Cheese Sandwich	At Gran and Grandad’s
Sunday	Toast	Tuna Sandwich	Chicken, asparagus and rice
Monday	Muesli & Banana	Chicken, asparagus and rice	Salmon & Noodle, Veg Stir-fry
Tuesday	Toast	Salmon & Noodle, Veg Stir-fry	Roasted Vegetable Pasta
Wednesday	Muesli	Roasted Vegetable Pasta	Lemon Chicken & Noodles
Thursday	Toast	Lemon Chicken & Noodles	Vegetable Casserole
Friday	Muesli & Banana	Vegetable Casserole	Garlic & Mushroom Chicken & Couscous

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